A man I'd sent a coaching proposal wanted to know: "What do I get for my money?" Excellent question! Here’s what I told him. Coaching generally takes place on the phone once a week in increments of 30 minutes, 45 minutes or 55 minutes, three … [Read more...] about What do I get for my money with coaching?
How do you deal with negative emotions? If your plan is to ignore them until they go away, it's a bad idea. Because they won't. All they do is sit in your subconscious and rot until either they explode on whoever happens to be around – another … [Read more...] about Managing negative emotions improves health, career
It's easy to avoid criticism. Aristotle figured it out centuries ago: “To avoid criticism say nothing, do nothing, be nothing.” That sounds a lot like being dead, and since we know that even death is no protection against criticism, it makes sense … [Read more...] about How to deal with critical people
"We teach best what we most need to learn." ~ Richard Bach One of the things I've learned in my life is that I preach what I need to learn myself. So I thought I'd go back through my social media posts and share with you the things that I thought … [Read more...] about Life’s lessons: We teach what we need to learn
There’s no time like now for getting rid of the old stuff – physical and personal – you’re still carrying around. Start small on goals Let's focus first on the environment. Challenge: Clinging to things you'll never need, use or wear. Solution: … [Read more...] about How to update your self-improvement plan
How do you deal with challenging and sometimes difficult people? It can be a true test of our own humanity, our personal and professional relationships, our skills and our boundaries. And many of us would rather not deal with them at all, backing off … [Read more...] about The basic principles: How to deal with difficult people